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THE HEALTHY YOU
  • Das-Gesunde-Du/Die_App/Beispiel_Stress
  • The-Healthy-You/The_App/Example_Stress

Example Stress

Each of the 15 App-chapter is divided into 14 different sub-topics.

All subjects of the 15 chapters are analogously presented.

Zürich
  1. Stress and Health
  2. What is Stress?
  3. What is Burnout?
  4. Neurobiological basics
  5. The best preventive measures
  6. Diet and Stress
  7. Physical exercise and Stress
  8. Relaxation and Stress
  9. Strategies for professional life
  10. Drugs & Alternatives
  11. Top 10 Tips for everyday life
  12. How stressed are you? Test
  13. Typical questions & answers
  14. News from research
Zürich

The 14 subjects are presented in the form of a short video, oral or visual presentation or text.

 
"It does not matter
to give life more years, but to give more life to years."

Alexis Carrel,
French Surgeon et
Nobel Price Laureate

change your lifestyle

Contact

Karl J. Neeser
Chulalongkorn University Bangkok
Garden View Mansion, Langsuan 48
10330 Bangkok/Thailand

karl.neeser@gmail.com